Online Classes
Queer Yoga
Queer Yoga is a space to practice yoga with our LGBTQ2SIA+ community. QTPOC, Trans, Enby, and Gender non-conforming people are welcome. Our queer community is stronger when we are united in our magic and greatness. A heart-centered place to be free and authentic in mindfulness and movement. All levels. 60 minutes.
Upcoming classes:
Sunday 3/10/24 - 2-3pm
Sunday 3/24/24 - 2-3pm
Sunday 4/7/24 - 2-3pm
Sunday 4/21/24 - 2-3pm
Reserve directly at Now Yoga.
Power Vinyasa Flow
Synchronizing controlled breath to movement, this fast flowing practice will build internal heat to strengthen and detoxify the entire body. The vigorous method includes sun salutations with a mix of grounding and balancing postures. Adaptable to various levels of skill and fitness, the challenging sequence provides many benefits to your physical, mental and emotional well being. 60 minutes.
Select schedule at Knot Springs, or Now Yoga PDX, and by appointment
Guided Meditation
Through mindfulness and meditation, you can gain the skills to better manage your stress levels, gain perspective, increase patience, improve creativity and imagination. You can build a sense of calm within yourself as you focus on the present moment. Guided practices begin at 15 minutes while you work towards your own longer practices. Discussion following 30 minutes.
By appointment
Slow Restorative Flow
Nourish your body with a slow grounded flow practice. Suited to beginners as well as experienced students who desire a slowed down, restorative flow using bolsters, pillows and blankets for added support. 75 minutes.
Select schedule at Knot Springs, or Now Yoga PDX, and by appointment
Gay Men’s Nude Flow
This class is for men 18+ to connect in a community of other gay/bi/queer men. The intention is to hold a sanctuary space to be vulnerable and naked, (with video camera on), to maintain trust and respect for each other in the class and provide personal liberation and brotherhood.
This deep, slow vinyasa practice includes maintaining postures for several breaths and is designed to build strength and resilience in your body & mind, while dissolving the societal shame associated with being naked. 75 minutes.
Mondays @ 5pm PST (Zoom online)
Purchase a Class Package
Purchase class packs for Sunray’s online or special workshops. These packs are not applicable to studio classes at Knot Springs or Now Yoga. Please reserve directly through the studio.
5 Class Pack - $60
Use this package to book five classes (60-75 min).
10 Class Pack - $120
Use this package to book ten classes (60-75 min).
20 Class Pack - $200
Use this package to book twenty classes (60-75 min).
Book a Class
View the current list of offerings on the calendar and book your class today.