Classes / Schedule
Teaching Schedule
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Mondays
Full Body Power Flow
12pm
Bodha Yoga
124 SW Yamhill St. #200
Portland, OR 97204 -
Tuesdays (afternoon)
Active Aerial Yoga
12:30pm
Knot Springs
33 NE 3rd Ave Ste 365
Portland, OR 97232 -
Tuesdays (evening)
Men’s Naked Yoga Freedom
5:30pmBodha Yoga
124 SW Yamhill St, #200
Portland, OR 97204 -
Sundays
Slow & Strong
8:30am
Active Aerial Yoga
1:30pmKnot Springs
33 NE 3rd Ave Ste 365,
Portland, OR 97232
Class Types
Men’s Naked Yoga Freedom
Why do naked yoga? There are many reasons, some of which include the following
• Practice body acceptance
• Overcome body issues
• Connect deeper with yourself
• Shed limiting beliefs
• Be unapologetically you
This class is for men 18+ to connect with other straight, bi, gay, trans, and queer men who want to practice naked yoga. Let go of ideas that are harmful, live bolder and more liberated. All levels welcome. 75 minutes.
Tuesdays 5:30pm and Saturdays 8:30am (starting in October) at Bodha Yoga.
Guided Meditation
Through mindfulness and meditation, you can gain the skills to better manage your stress levels, gain perspective, increase patience, improve creativity and imagination. You can build a sense of calm within yourself as you focus on the present moment. Guided practices begin at 15 minutes while you work towards your own longer practices. Discussion following 30 minutes.
By appointment
Vinyasa / Power Flow
Synchronizing controlled breath to movement, this practice will build internal heat to strengthen and detoxify the entire body. The vigorous method includes sun salutations with a mix of grounding and balancing postures. Adaptable to various levels of skill and fitness, the challenging sequence provides many benefits to your physical, mental and emotional well being.
Bodha Yoga sliding scale: From $20
Weekly Schedule:
Mondays 12pm (50 minute power lunch)
Aerial Yoga
Utilizing aerial silks as an interactive and responsive tool, I teach active, and yin styles of aerial yoga. We begin class in a restorative exploration of the body laying in a womb-like hammock for integration before we move into strengthening or deep stretch postures. 60 minutes.
Sundays at 1:30pm and Tuesdays 12:30pm at Knot Springs
(Virtual) Queer Men’s Nude Flow
This online class is for men 18+ to connect in a community of other gay/bi/queer men. The intention is to hold a sanctuary space to be vulnerable and naked, (with video camera on), to maintain trust and respect for each other in the class and provide personal liberation and brotherhood.
This deep, slow vinyasa practice includes maintaining postures for several breaths and is designed to build strength and resilience in your body & mind, while dissolving the societal shame associated with being naked. 75 minutes.
This class is currently on PAUSE.
Gentle Flow + Restore
Nourish your body with a slow grounded flow practice. Suited to beginners as well as experienced students who desire a balance of vinyasa movement in the first half followed by a slowed down, restorative relaxation using bolsters, pillows and blankets for the second half of class. A nice balance of yang & yin to your day. 75 minutes.
Fridays 9:30am starting Oct at Bodha Yoga.