https://www.sunray-yoga.com/retreats daily 0.75 2026-04-03 https://www.sunray-yoga.com/retreats/mens-naked-summer-camp monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/e7f4c71a-be5d-42a1-ae1f-66325a7826e2/1080x1350+-+Summer+Naked+Camp+%E2%80%93+1.jpg RETREATS - Men's Naked Summer Camp - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunray-yoga.com/retreats/spring-getaway-b7zt4 monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/15a5deb9-e42e-48bb-bf7e-7a610d62ffe7/Spring+Getaway-Cover+Tile+Wide.png RETREATS - Spring Getaway: A day retreat into the woods 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/d65b4554-c187-483a-bfa0-30eaca632db2/Forest-sunlight.jpg RETREATS - Spring Getaway: A day retreat into the woods 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/1740182319813-XHMUM5L3XGAHNQQVGNF3/Yogo-studio.jpg RETREATS - Spring Getaway: A day retreat into the woods 2026 https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/1740182334910-DBJBOF37MY1L2PY2KKUW/Indoor-dining.jpg RETREATS - Spring Getaway: A day retreat into the woods 2026 https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/1740182413322-I1I1OEE2TIPUO5NAV46J/Goats.jpg RETREATS - Spring Getaway: A day retreat into the woods 2026 https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/837b4d18-171e-4202-b850-9f8a12c43b3b/Outdoor-picnic-benches.jpg RETREATS - Spring Getaway: A day retreat into the woods 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/6bbf3514-5720-4e36-9d98-8bf72371ced2/Creek-life.jpg RETREATS - Spring Getaway: A day retreat into the woods 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunray-yoga.com/retreats/fall-day-retreat-in-the-columbia-gorge monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/c56403ad-79f9-4af9-ba19-50947e312259/Tamanawas-Falls.png RETREATS - FALL DAY RETREAT in the Columbia Gorge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/fb10533c-a95f-4853-9024-9844d4764fe5/best-hotel-hot-tub-gorge.jpg RETREATS - FALL DAY RETREAT in the Columbia Gorge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/1762802215662-Z8IRIBZOBCPHWNKBHNWB/Screen+Shot+2025-11-09+at+11.04.58+PM.png RETREATS - FALL DAY RETREAT in the Columbia Gorge https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/1762802245964-PIZILZ3VDGR55HV9NWDZ/Society-Hotel-ext.jpg RETREATS - FALL DAY RETREAT in the Columbia Gorge https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/1762802283850-5UTGVGU8BAK5QYFR9RCQ/IMG_0750.JPG RETREATS - FALL DAY RETREAT in the Columbia Gorge https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/1762802361638-VDM2XH69OPX71JN9AW2E/IMG_0753.JPG RETREATS - FALL DAY RETREAT in the Columbia Gorge https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/1762802386143-DX0REN88IKONL2I3RDLK/spa-mt-hood-river-mini.jpg RETREATS - FALL DAY RETREAT in the Columbia Gorge https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/1762802388057-U4SX2ZAGI2U8BMW31DO8/Sauna-Interior.png RETREATS - FALL DAY RETREAT in the Columbia Gorge https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/1762802460596-W1CGGH497AAD54GK5UXM/Screen+Shot+2025-11-09+at+10.55.35+PM.png RETREATS - FALL DAY RETREAT in the Columbia Gorge https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/1762802506442-BQFWO3DNT1ASTHZQ5A3G/IMG_0739.JPG RETREATS - FALL DAY RETREAT in the Columbia Gorge https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/bf2fa9c6-2cce-439a-ae85-47b8956f93a9/IMG_6363.JPG RETREATS - FALL DAY RETREAT in the Columbia Gorge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunray-yoga.com/retreats/fall-mens-n-a-k-e-d-yoga-camp monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/675c0193-b765-465f-8eba-7fdc487d9189/Fall+Naked+Camp+-+cover+tile.jpg RETREATS - Fall Men's N A K E D Yoga Camp - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/c5b4023f-72ed-4916-b557-19b3a0a64a16/IMG_3093.JPG RETREATS - Fall Men's N A K E D Yoga Camp - Make it stand out A trail in the forest at the clothing optional resort on 104 acres of PNW wonderland. https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/1756061446404-032Y5AGGZJMH0WKXWB8W/1080x1350+-+Fall+Naked+Camp.jpg RETREATS - Fall Men's N A K E D Yoga Camp https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/1756061442667-DZCTB08B7N6FP7SQZAJ1/1080x1350+-+Fall+Naked+Camp+-+1.jpg RETREATS - Fall Men's N A K E D Yoga Camp https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/1756061455966-GKDGAF2TD71ZVMNPI195/1080x1350+-+Fall+Naked+Camp+-+2.jpg RETREATS - Fall Men's N A K E D Yoga Camp https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/1756061458412-VT9YPRMGEPA1JWIWKRBE/1080x1350+-+Fall+Naked+Camp+-+3.jpg RETREATS - Fall Men's N A K E D Yoga Camp https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/1756061542380-SFV3HG71Q4MIZGEV92D2/1080x1350+-+Fall+Naked+Camp+-+4.jpg RETREATS - Fall Men's N A K E D Yoga Camp https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/1756061452639-W5X1WS46SV4WNI5XFTS5/1080x1350+-+Fall+Naked+Camp+-+5.jpg RETREATS - Fall Men's N A K E D Yoga Camp https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/1756062353957-J9NLLLLR4U2IJE2RO3PH/1080x1350+-+Fall+Naked+Camp.jpg RETREATS - Fall Men's N A K E D Yoga Camp https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/1756061627616-4AV3WAK96CY4FHROJS5X/Swimming+Pool.png RETREATS - Fall Men's N A K E D Yoga Camp https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/1756061630979-0C639ZLHNGK3FZL1D1PG/Screen+Shot+2025-08-21+at+1.48.47+AM.png RETREATS - Fall Men's N A K E D Yoga Camp https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/1756061688748-XNM65I5WYC5V599GM8Q3/IMG_3508.JPG RETREATS - Fall Men's N A K E D Yoga Camp https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/1756061657055-VWK5HSS1RLGOQUABEK00/Nature+Trail.png RETREATS - Fall Men's N A K E D Yoga Camp https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/1756061722563-30899ASRXANKYGCZKC03/IMG_3087.JPG RETREATS - Fall Men's N A K E D Yoga Camp https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/1756061768403-GLM1LH082RNNT5IPEJBM/IMG_3077.JPG RETREATS - Fall Men's N A K E D Yoga Camp https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/1756061653852-W13CJZG6L4ZI26BF83S4/Hot+tub.png RETREATS - Fall Men's N A K E D Yoga Camp https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/1756061813965-MRPT7S0Q0C68T6JEGPFQ/IMG_3099.JPG RETREATS - Fall Men's N A K E D Yoga Camp https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/d6da8622-5718-4908-b20a-13e51afeeb53/IMG_3648.jpg RETREATS - Fall Men's N A K E D Yoga Camp - Make it stand out A contemplative view along a ravine on one of the trails. https://www.sunray-yoga.com/retreats/backpacking-yoga-adventure monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/fbe0f8d3-5d84-46ca-9d2a-4ef54a3b76a5/Fall-Hike-Cover.jpg RETREATS - Late Summer/Fall Backpacking & Yoga Adventure Weekend - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/1742852607906-UEKEN2TWPNQUM7YZO729/Fall-Hiking.JPG RETREATS - Late Summer/Fall Backpacking & Yoga Adventure Weekend https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/1742852618273-1IQSQ5I8XYU7PTKFFI8B/Sunset-trees.jpg RETREATS - Late Summer/Fall Backpacking & Yoga Adventure Weekend https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/1742852646229-1ZWQB0AI1TXSL6YW2F1E/Huckleberries.JPG RETREATS - Late Summer/Fall Backpacking & Yoga Adventure Weekend https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/1742854651671-XQWS7W51AR6R1X3BV8H4/6DF2B7D7-50B9-4CD8-A984-2125FA9B0C55.JPG RETREATS - Late Summer/Fall Backpacking & Yoga Adventure Weekend https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/1742855744259-G27YHS9S19IL6KRR4M24/IMG_0358_Original.jpg RETREATS - Late Summer/Fall Backpacking & Yoga Adventure Weekend https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/1742852744206-2J2MKR3HWZ7NZLQRT9VD/IMG_5584.jpg RETREATS - Late Summer/Fall Backpacking & Yoga Adventure Weekend https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/1742852731916-VZ0ZAJA2PZ3AIFZZPNCA/Naked-Dive.JPG RETREATS - Late Summer/Fall Backpacking & Yoga Adventure Weekend https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/1742852830176-970XKVOX0LYO1B82IZQW/Rivercrossing.jpg RETREATS - Late Summer/Fall Backpacking & Yoga Adventure Weekend https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/1742854758192-F0RCNV82LAFYBUI86N69/epic-trip.JPEG RETREATS - Late Summer/Fall Backpacking & Yoga Adventure Weekend https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/1742853716749-3O1LKRJ73U6MUTNX2FOU/Meadow-Yoga.jpg RETREATS - Late Summer/Fall Backpacking & Yoga Adventure Weekend https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/1742854748071-FRFTFZAV71O1C5OUMYEA/Campsite.jpg RETREATS - Late Summer/Fall Backpacking & Yoga Adventure Weekend https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/1742854733339-LES71I5USH9Q256Z2FNA/DavidsPancake.JPG RETREATS - Late Summer/Fall Backpacking & Yoga Adventure Weekend https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/1742855893088-5NXM1ALI5I1EXDGBMSUC/IMG_5594.jpg RETREATS - Late Summer/Fall Backpacking & Yoga Adventure Weekend https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/1742855695773-W0NSS8QJWBFH0PCCXC0R/IMG_5602.JPG RETREATS - Late Summer/Fall Backpacking & Yoga Adventure Weekend https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/1742854973557-MDKFG3E1OZVTH2RU58BQ/Trail.JPG RETREATS - Late Summer/Fall Backpacking & Yoga Adventure Weekend https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/1742854986072-K84M46G8ZV1ABLAHXYB1/froggy.JPG RETREATS - Late Summer/Fall Backpacking & Yoga Adventure Weekend https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/1742855641376-VZCBPZI62HI7ERWVCEYZ/9704a84e-ffa7-46b2-9fcb-f362025d1804.jpg RETREATS - Late Summer/Fall Backpacking & Yoga Adventure Weekend https://www.sunray-yoga.com/retreats/spring-getaway monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/15a5deb9-e42e-48bb-bf7e-7a610d62ffe7/Spring+Getaway-Cover+Tile+Wide.png RETREATS - Spring Getaway: A day retreat into the woods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/d65b4554-c187-483a-bfa0-30eaca632db2/Forest-sunlight.jpg RETREATS - Spring Getaway: A day retreat into the woods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/1740182319813-XHMUM5L3XGAHNQQVGNF3/Yogo-studio.jpg RETREATS - Spring Getaway: A day retreat into the woods https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/1740182334910-DBJBOF37MY1L2PY2KKUW/Indoor-dining.jpg RETREATS - Spring Getaway: A day retreat into the woods https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/1740182413322-I1I1OEE2TIPUO5NAV46J/Goats.jpg RETREATS - Spring Getaway: A day retreat into the woods https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/837b4d18-171e-4202-b850-9f8a12c43b3b/Outdoor-picnic-benches.jpg RETREATS - Spring Getaway: A day retreat into the woods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/6bbf3514-5720-4e36-9d98-8bf72371ced2/Creek-life.jpg RETREATS - Spring Getaway: A day retreat into the woods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/1742232574504-XRAOBZRUIG3HL25Z59NO/1080x1350+-+IG+Post+Vertical+-+Retreat+1.jpg RETREATS - Spring Getaway: A day retreat into the woods https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/1742232573098-GMLQUW54CDZ6Z6AUXGQI/1080x1350+-+IG+Post+Vertical+-+Retreat+2.jpg RETREATS - Spring Getaway: A day retreat into the woods https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/1742232582272-RLSARJMR1JS8X2Q240VI/1080x1350+-+IG+Post+Vertical+-+Retreat+3.jpg RETREATS - Spring Getaway: A day retreat into the woods https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/1742232582166-YUKOBXW4I0DJXE7JWJJT/1080x1350+-+IG+Post+Vertical+-+Retreat+4.jpg RETREATS - Spring Getaway: A day retreat into the woods https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/1742232595391-NY0N3O3U2YEKZQL7L98C/1080x1350+-+IG+Post+Vertical+-+Retreat+5.jpg RETREATS - Spring Getaway: A day retreat into the woods https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/1742232594154-RNOMGN1T81O630WW1GV0/1080x1350+-+IG+Post+Vertical+-+Retreat+6.jpg RETREATS - Spring Getaway: A day retreat into the woods https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/1742232599061-PWMQ8A8P9DDJSH9LTH1M/1080x1350+-+IG+Post+Vertical+-+Retreat+7.jpg RETREATS - Spring Getaway: A day retreat into the woods https://www.sunray-yoga.com/home daily 1.0 2025-12-30 https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/8b0717aa-a571-44df-b3cb-ddf3a70c1b14/SUNRAY1-wide.jpg Home https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/09303068-e6d7-4c05-b398-e61374c73ff7/NOWYogaMarch2023-207-cropwide.jpg Home https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/90734509-4767-4c5d-bea8-b8cabe4a242b/Title-Card-Fruiting-Bodies.jpg Home https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/97a89a54-f05b-41ea-be52-0d722bdba04a/Title-Card-HIMEROS.jpg Home https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/8b0717aa-a571-44df-b3cb-ddf3a70c1b14/SUNRAY1-wide.jpg Home https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/80d3efb8-9e9f-42ab-b3ee-ad866ad2abeb/Floating-Sound-Bath-Feature-Image.jpg Home https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/03709e61-2b5b-45d8-b8f4-f3d1095f0cea/Wilderness-Retreats-Feature-Image.jpg Home https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/1606544524062-5VL8ZYZKILE9FZ2FWLRH/Dancers_Pose_Film.jpg Home - Livestream Classes https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/1605920306407-AI0EEQFHMRVUO8YGNEO2/Outdoor_Metolius-River_Yoga.jpg Home - Outdoor Classes (WEATHER PERMITTING ) https://www.sunray-yoga.com/about daily 0.75 2025-12-30 https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/9b0545ef-4e59-48ef-9acb-5cdbfc49bd67/queeryoga.png ABOUT SUNRAY - Sunray Gmeiner–Perez (He/Him, They/Them) Sunray is a genderqueer Filipino-American traveling yogi based in the Pacific Northwest. He is a community builder, yoga teacher, and nature enthusiast. He has facilitated and taught at various retreats in the US, Canada and Mexico. He shares his unique perspective of Eastern wisdom and spirituality from a Western point of view, combining elements of Tai Chi and Qigong in his teaching styles. Sunray strives to create spaces for balancing strength, authenticity and self-exploration to help students find personal healing and transformation. Whether you identify as queer, straight, transgender, BIPOC, non-binary or just uniquely you, you’re welcome in his classes. Outside the studio Sunray can be found at home with his partner gardening with regenerative techniques, converting their urban yard into a more native habitat, or trekking various regions of Cascadia on wilderness adventures. Learn more about Sunray’s yoga journey. https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/1606115617788-72ZU905YC89BSLSBW3HN/110220_SUNRAY_YOGA_HAMILTON_MOUNAIN_PHOTOGRAPHY-102.jpg ABOUT SUNRAY - “I loved Sunray’s class. He brings warmth, care and enthusiasm to every one of his class members that make me feel like I’m held in a warm sunny yoga room with him, even if I’m meeting with him across Zoom thousands of miles away. I highly recommend his class!” — Eric Nielson, Greece https://www.sunray-yoga.com/book-a-class daily 0.75 2025-02-18 https://www.sunray-yoga.com/classes daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Classes/Schedule https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Classes/Schedule https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/f0073024-bfcd-452b-96f0-0b8eeb1704e7/IMG_7568-edit.jpg Classes/Schedule - Aerial Yoga Utilizing aerial silks as an interactive and responsive tool, I teach active, and yin styles of aerial yoga. We begin class in a restorative exploration of the body laying in a womb-like hammock for integration before we move into strengthening or deep stretch postures. 60 minutes. Sundays at 10am and Wednesdays 6:30pm at Knot Springs https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/f36db036-d1d3-4653-9e82-a6cd0ae41ad7/Queer-Yoga.jpg Classes/Schedule - Queer Yoga Queer Yoga is a space to practice yoga with our LGBTQ2SIA+ community. QTPOC, Trans, Enby, and Gender non-conforming people are welcome. Our queer community is stronger when we are united in our magic and greatness. A heart-centered place to be authentically free in movement. All levels. 60 minutes. This class is currently on PAUSE. https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/1605950645329-9V34FYM8YLB8U9U1FSWP/Power-Stance.jpg Classes/Schedule - Vinyasa / Power Flow Synchronizing controlled breath to movement, this practice will build internal heat to strengthen and detoxify the entire body. The vigorous method includes sun salutations with a mix of grounding and balancing postures. Adaptable to various levels of skill and fitness, the challenging sequence provides many benefits to your physical, mental and emotional well being. 60 minutes. Knot Springs drop in rate: $19 Weekly Schedule: Sundays 10am (Slower Paced version) Sundays 8:45am - Slow & Strong Select schedule at Knot Springs. https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/1628233423901-BM57QEK1DCDC7Y815YVY/Driftwood-crop.jpg Classes/Schedule - Queer Men’s Nude Flow This class is for men 18+ to connect in a community of other gay/bi/queer men. The intention is to hold a sanctuary space to be vulnerable and naked, (with video camera on), to maintain trust and respect for each other in the class and provide personal liberation and brotherhood. This deep, slow vinyasa practice includes maintaining postures for several breaths and is designed to build strength and resilience in your body & mind, while dissolving the societal shame associated with being naked. 75 minutes. This class is currently on PAUSE. https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/ffdb4e77-82b1-4d0d-81ec-e0fbb51b1a98/DSC_5154-groupshot-crop-web.jpg Classes/Schedule - Men’s Naked Yoga Freedom Why do naked yoga? There are many reasons, some of which include the following • Practice body acceptance • Overcome body issues • Connect deeper to yourself • Shed restrictions • Be unapologetically you This class is for men 18+ to connect with other straight, bi, gay, trans, and queer men who want to practice naked yoga. Let go of ideas that are harmful, live bolder and more liberated. All levels welcome. 75 minutes. Tuesdays 5:30pm and Sundays 2:30pm (alternating teachers) at Yoga on Yamhill. https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/1608007879482-5J6TRB3ZQLSWK9N1CRQV/110220_SUNRAY_YOGA_HAMILTON_MOUNAIN_PHOTOGRAPHY-122.jpg Classes/Schedule - Guided Meditation Through mindfulness and meditation, you can gain the skills to better manage your stress levels, gain perspective, increase patience, improve creativity and imagination. You can build a sense of calm within yourself as you focus on the present moment. Guided practices begin at 15 minutes while you work towards your own longer practices. Discussion following 30 minutes. By appointment https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/1606542816109-X6BKU81MLZYW02PMYLE2/Childs_Pose_Film.jpg Classes/Schedule - Flow + Restore Nourish your body with a slow grounded flow practice. Suited to beginners as well as experienced students who desire a balance of vinyasa movement in the first half followed by a slowed down, restorative relaxation using bolsters, pillows and blankets for the second half of class. A nice balance of yang & yin to your day. 75 minutes. Fridays 9:30am at Seeking Space Yoga. https://www.sunray-yoga.com/private-classes daily 0.75 2025-02-25 https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/1608540183356-V3L33TF3BV1UQDDAI1Z2/Corporate_Classes.jpg Private Classes - Corporate/Group Instruction Entrepreneurs understand a healthy workforce creates a productive and positive company culture and that mindfulness is helpful in building meaningful relationships with co-workers as well as customers. Group classes start at $150 for an hour of on site class instruction for a group of up to 10 employees. Larger groups and special workshops available. Please contact me to discuss your vision for providing ongoing wellness classes for your staff. https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/09303068-e6d7-4c05-b398-e61374c73ff7/NOWYogaMarch2023-207-cropwide.jpg Private Classes - In Person I offer 1-on-1 private and couples sessions. In person sessions provides one-one instruction structured to meet your personal objectives and goals. This gives you the opportunity to ask questions or enter into a discussion about the body or anatomy of poses you wouldn’t normally have in a yoga studio class. https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/467c9d51-8cdb-4ceb-9b89-c32e2a84046e/Screen+Shot+2024-02-06+at+11.33.34+PM.png Private Classes - Online + Zoom Online classes offer instruction beyond the limitations of distance and time zones. A private class can combine meditation and asanas with extended savasana longer than what you would be limited to in a studio setting. Tailored to your needs. Ideal for individuals and/or couples. https://www.sunray-yoga.com/connect daily 0.75 2021-04-02 https://www.sunray-yoga.com/kudos daily 0.75 2021-09-25 https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/1608009858926-X440GW0OXN66FWZBB9GS/Chai_Sunray_Yoga.jpg KUDOS - “Sunray is like a great cup of chai. I feel he offers ancient echoes that are warm, soothing, nourishing and a little spicy– something body and soul smiles about and asks for more.” — Grace Jull, Canada Founder, Grace’s Anatomy 300HR Advanced Training https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/1607315108985-4AC5GM171AG1OSXQYUDK/Sound-bowl-meditation.jpg KUDOS - “An alchemy of confidence, queerness and compassion makes Sunray a rising star in the emerging yoga movement of accessibility, equity and impact.” — Jeff Costa, Massachusetts Jeff Costa Fitness https://www.sunray-yoga.com/my-journey daily 0.75 2025-02-22 https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/1607316258346-F2QZF2U2YSJUZCZSUE7X/110220_SUNRAY_YOGA_HAMILTON_MOUNAIN_PHOTOGRAPHY-55.jpg MY JOURNEY - Finding Svadhisthana Similar to exploring a new trail in Nature, you never know where a path may take you, and what you discover about yourself along the way. My yoga journey began in 2009 during a difficult time of transition in my life. Personally, I hit rock bottom, fell into a depression, and my self esteem tanked. A friend gave me wise advice to keep my body strong in order to keep my mind clear. I understood this mind/body connection and had never tried yoga but heard of its many benefits. https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/1607317847668-2YO5F3HUTHOS0AFEDRH6/nanny-kuilboer-H-4K-U0h8W4-unsplash.jpg MY JOURNEY - From my very first class I knew I would continue this practice. The rigorous and challenging poses allowed my heart to crack open and allow the seed of yoga’s healing to fall in and take root. This self nurturing slowly made me realize the power of yoga to improve my own psychological health, my mental well being, and my physical body. It also taught my spirit how to get up and stand on solid ground again. The benefits were gradual yet noticeable. I found my svadhisthana स्वाधिष्ठान, my “dwelling place of self.” From that center I grew and learned to flourish. https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/1607319111902-C3IJI4EFZRD883V8F9LP/110220_SUNRAY_YOGA_HAMILTON_MOUNAIN_PHOTOGRAPHY-69.jpg MY JOURNEY - My journey of self inquiry continued when I had the pleasure of attending my first queer yoga retreat through Queer Yoga Church in the summer of 2019. That one special weekend was a catalyst for my intention to dive deeper. I got hooked. I committed to learning more and within a few months an opportunity presented itself. I attended my 200-HR training at YogaRiot in 2020 during the early days of the global pandemic. After graduating that summer I immediately began teaching online and at outdoor parks. I then continued my studies with an advanced 300-HR training through Grace’s Anatomy later that year. In December, on Winter Solstice, I launched Sunray Yoga to pay forward my gift, to pass the knowledge and medicine of yoga to my family, friends, and community both near and far. https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/1614118965809-ZXVNBSU408XS4T471UCN/gardenpath-flagstones-m.jpg https://images.squarespace-cdn.com/content/v1/5fb8324454f24d5a74367c48/1607319843780-4C5TCX4V2QY60RO6UC7V/110220_SUNRAY_YOGA_HAMILTON_MOUNAIN_PHOTOGRAPHY-25.jpg MY JOURNEY - My Teachers The knowledge I teach comes from what I distilled from my teachers. I honor their wisdom and the wisdom from this lineage, our ancestors that were on this path. These are my mentors that have inspired me to be who I am today. TAICHI, QIGONG, KUNG-FU Dashi Steven Baugh BAPTISTE YOGA Annie Ory Kari Doherty Katie Presley Jerrelle Wilson ANATOMY & DHARMA Roger McKeever Grace Jull Brenda Feurstein Laura Ahrens Nadine McNeil Jovinna Chan https://www.sunray-yoga.com/test-book-classes daily 0.75 2021-01-09 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847914069-83LTMROG2H2YB1JMZ1GS/image-asset.jpeg TEST Book Classes - Make it stand out. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847915436-R9WAHJ8ZSPXL521LOBA9/image-asset.jpeg TEST Book Classes - Make it stand out. 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